Life Coaching

“Transforming Busy Lives into Inspired Lives.”

• Do you ever feel like you're "running in circles"; that there just aren't enough hours in the day?
• Do you ever find yourself wanting more from your life, no matter how successful you may be?
• Are you wanting to feel more focused and effective in certain areas of your life?

Don’t risk the long-term consequences of not making a change when change is needed. Avoid the potential health problems, relationship difficulties, and feelings of regret that can come from living a life out of balance.

Between work, family, and social commitments, the focus on what we want – on our own health, happiness and personal evolution – often gets put off until everyone and everything else is taken care of.

But time is the enemy.

We need to be more proactive about taking care of our own needs right now. When we focus on being happy and being all we can be, we can start living the life we truly want to live – and we’re that much more effective for everyone else.

Whether you’re going for the whole “personal development approach” – or you have just one specific thing you’d like to work on – I’m certain that I can help.

The Program

After I receive your query you’ll be sent a pre-intake questionnaire; to ascertain whether this is the most appropriate program for you at this time. If we agree that it is, the Life Coaching package will include 4 meetings of approximately one hour, with unlimited email coaching in between meetings. (I only work with a select number of clients at any given time to ensure regular contact.) The fee for this package is $600.

At the end of the initial 4 session block you’ll decide whether another round of coaching would be beneficial. Some clients complete only the initial 4-sessions; and others continue on - sometimes for months or years. I also have many clients who re-engage at different points in their lives as circumstances change. (Clients who continue on, or who re-engage at any time, also enjoy a 30% discount on subsequent engagements.)

During our meetings we focus on whatever you'd like to focus on – and my job is to help you highlight your strengths, identify areas where you may be limiting yourself, develop insight and set goals, etc…

You may have a specific goal in mind, ex - a change of careers, improved work-life balance; achieving certain tasks/meeting specific deadlines, etc., or you may just have an “I’m not sure exactly what I want out of life” type of feeling.

I ask the questions to help stimulate your thinking, and we work together to keep you moving forward. The process and content of the meetings look different with different clients, depending on where our conversations lead, and on what transpires in your life from week to week.

Coaching Psychology Framework

I operate from a solution-focused and strength-based approach; developed on models and techniques from the fields of both Coaching and Psychology. I work with people who are already high-functioning and self-aware; but we may also ‘go deeper’ in our meetings when appropriate because of my training in psychology.

Guarantee

If after the first meeting you don't feel this service will be of value to you, you will not be charged. If you choose to discontinue for any reason after the second meeting, the unused portion of your fees will be returned; no questions asked.

Testimonials

“Silverhammer coaching helped me organize my priorities and figure out what direction I wanted to take my life going forward. Chris' insight and psych background was invaluable to help me reach my short and long term goals as well. I highly recommend him as a life coach, friend and mentor.”
L.M. (News Anchor)

“I started seeing Chris because I was feeling stuck; I didn't feel like I was living my best life, even though I really wanted to. After Chris' sessions, support and exercises, I started seeing the small choices I wanted to make and changes I wanted to adopt…” (more)
A.S. (Arts Administrator)

“A year ago I was experiencing a serious low point in my work-life balance and had very low job satisfaction. I contacted Chris for coaching and with his support and encouragement…” (more)
N.N. (Project Manager)